Coke is the most common drink among every people to have light refreshments. There are numerous numbers of brands that are providing coke in the market. There are also varieties of coke we can get in the market. One of the most popular among all variety of coke is Diet Coke, this coke is a light sugar-free and no-calorie soft drink. Diet coke contains artificial sweeteners instead of sugar and is processed to extract out all the calories from coke. But there is a huge debate by health experts to find out that is diet coke safe to consume.
Normal 335ml can of coke contains 38 grams of sugar, 50 mg of sodium and 140 Calories. For health experts, it is said that consuming an excess number of calories in any form of food or drink can lead you to store extra fat in your body cells and make you look healthier after some period of time. So, in a result, if you are consuming normal coke multiple times a day then this will make you store a huge number of calories in your body.
Now coming on Diet Coke, it is made of Carbonated Water, Caramel Colour, Aspartame, Phosphoric acid, potassium citrate, and some natural flavors. The main focus of making and consuming diet coke is to have calorie-free and sugar-free substances in the drink. It is true that Diet Coke will not cause you to weight gain but people who consume diet coke more often and think they have made a healthier choice and will be losing weight then they are wrong. Excessive consumption of any items might be very harmful to your body. There are also some myths among people that raises a huge debate about is diet coke safelet’s talk about some of them below:
- Diet Coke causes cancer.
- It will make you feel hungrier.
- Diet Coke will affect your hormones as well as the digestive system.
- The chemicals that are filled in Diet Coke are some sort of poison that will slowly damage your Liver.
Well, as per scientific reasons those myths might be partially true as per sources say an excessive amount of consuming Diet Coke might affect your digestive system as well as Liver. Now as we have looked into the negative points of Diet Coke let us see some of the good factors and get a solution for is diet coke safe as compared to regular coke. Let’s look at some points below:
- Diet coke does not contain natural sugar as compared to a regular one which is a great reason for this to consume.
- Frequent consuming of diet coke will not make you fat or increase your weight.
- Diet Coke contains zero calories in a 350 ml can whereas on the same can regular coke contains 140 calories which is a questionable factor.
As a conclusion, it is clear for the query of is diet coke safe gives us the solution that drinking a reasonable amount of diet soda will not likely hurt you. We hope this article gave you the correct information and if you have any queries related to this article then please reach out to us in the comments section below and we hope to see you soon.